Lift your throwing hand so the ball is near your ear (right ear if you are throwing with your right hand, left ear if you are throwing with your left hand).Lift your non-throwing arm to “point” at your target and shift your weight to your back foot. Make sure your feet are shoulder-width apart.If you are throwing with your left hand, turn sideways 90 degrees to your left (reposition your feet so you are standing sideways to your target).If you are throwing with your right hand, turn sideways 90 degrees to your right (reposition your feet so you are standing sideways to your target).Stand straight upright, ball in your throwing hand, facing your target.With that in mind, here are the basic elements of correct overhand throwing technique: However, when most people think of throwing, the image that comes to mind is probably a basic overhand throw. You can throw gently or hard, and you can throw underhand, overhand, or sidearm. There are different ways of throwing depending on whether you are throwing a baseball, a discus, a frisbee, a javelin, a basketball, or even a ball of yarn. At the outset, a little instruction in basic technique helps, too. Like most skills, throwing is not something kids are simply “born good at.” They have to learn, and play that provides plenty of repetitions is the best teacher. As this funny KidSport video shows, knowing how to throw could even save someone’s life. If kids can throw reasonably well, they can participate in everything from frisbee and football to baseball and bocce. Throwing is fundamental to a multitude of sports and activities.
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